Academy

  • 6 THINGS TO KNOW ABOUT WEIGHT LOSS

    by Rajesh P
    Weight loss never follows a straight line In an ideal world, we would jump on the scale every morning and see the number decrease. It would be a ...

  • HOW THE CORRECT AMOUNT OF SLEEP CAN BENEFIT YOUR EVERYDAY LIFE

    by Rajesh P
    What Happens to Your Body When You Don’t Get Enough Sleep   Increased risk of type 2 diabetes: Women who sleep less than five hours a night have t...

  • 6 BEGINNER WORKOUT TIPS

    by Rajesh P
    Get Comfortable   You need to be physically comfortable if you want to enjoy your workout. That means you need to wear the right outfit. Don’t cr...

  • THE TRUTH ABOUT SUGAR

    by Sivaramakrishnan M
    Why Is Suger Bad For You?   Sugar is bad for you and it is something you really want to try to stay away from. As delicious as it is, it’s extremel...

  • WHY WOMEN NEED TO LIFT WEIGHTS

    by Rajesh P
    Women need to lift weights for many reasons but unfortunately most women skip the weight room and spend all of their efforts on cardio. Many of my ...

  • EXERCISE BENCH FOR YOUR HOME GYM

    by Sivaramakrishnan M
    I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn’t necessary, this exe...

  • GET FIT AND IN SHAPE AFTER GIVING BIRTH

    by Rajesh P
    Having a baby is a transformative experience, for your life and your body. You know you’re strong because you delivered an amazing human being into...

  • 5 things to know about exercise for your fascia

    by Sivaramakrishnan M
    The first personal trainers were typically bodybuilders who were hired to help clients develop large, well-defined muscles. For this reason, many t...

  • THE POWER OF MOTION

    by Rajesh P
    What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease?   The extraordinary thing is, tha...

  • 3 ways to stress less and accomplish more

    by Sivaramakrishnan M
    As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are part...